Gut health has become a key topic in health, wellness, and nutrition over the past decade. Many believe that the microorganisms in our digestive system affect not only digestion, but immunity, metabolism, mood, skin health and more. Probiotic + prebiotic + postbiotic supplements promise to help by tipping that microbial balance toward “good” bacteria, improving gut barrier integrity, reducing inflammation and optimizing how we process food.

Bioma Probiotics is one of the newer supplements in this space. It’s marketed as a “3-in-1 synbiotic” (meaning probiotic + prebiotic + postbiotic), with claims around improving digestion, reducing bloating, controlling sugar cravings, aiding weight management, and supporting overall vitality. Many users and reviewers are intrigued—but also ask: are the benefits real, or mostly marketing?